Roger Rogne 18:14 row
4,395m
Meters
18:14.8
Time
2:04.5
Pace
279
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
June 27, 2018 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.8 | 4,395m | 2:04.5 | 181 | 923 | 23 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 |
| 8:16.1 | 1,000m | 2:04.0 | 183 | 931 | 23 |
| 12:24.0 | 1,000m | 2:03.9 | 184 | 932 | 24 |
| 16:35.5 | 1,000m | 2:05.7 | 176 | 905 | 23 |
| 18:14.9 | 395m | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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