Roger Rogne v555m/1:10r...7 row
3,108m
Meters
10:22.0
Time
1:40.0
Pace
258
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,855m |
| Overall Time | 18:32.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
July 03, 2018 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 3,108m | 1:40.0 | 349 | 1502 | 31 | |
| 1:49.7 | 555m | 1:38.8 | 363 | 1547 | 32 | |
| r: 1:10 | 100m | |||||
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 36 | |
| r: 1:10 | 225m | |||||
| 1:28.8 | 444m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:10 | 103m | |||||
| 2:39.4 | 777m | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:10 | 89m | |||||
| 1:05.8 | 333m | 1:38.7 | 363 | 1549 | 32 | |
| r: 1:10 | 77m | |||||
| 0:42.1 | 222m | 1:34.8 | 411 | 1712 | 33 | |
| r: 1:10 | 131m | |||||
| 2:16.1 | 666m | 1:42.1 | 328 | 1429 | 30 | |
| r: 1:10 | 22m | |||||
| r747m |
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