Roger Rogne 3000m row
3,000
Meters
11:19.5
Time
1:53.2
Pace
211
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 113 |
July 05, 2018 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1129 | 211 | 26 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | 26 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 35 | 26 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 35 | 27 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 35 | 27 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1126 | 35 | 26 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1207 | 36 | 28 |
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Workout Graph
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