Roger Rogne 10x500m/1:10r row
5,000m
Meters
17:24.0
Time
1:44.4
Pace
394
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,009m |
| Overall Time | 29:04.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
July 06, 2018 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 5,000m | 1:44.4 | 308 | 1358 | 30 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r1,009m |
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Workout Graph
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