Roger Rogne 5x1000m/2:00r row
5,000m
Meters
17:28.4
Time
1:44.8
Pace
390
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 27:28.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
July 11, 2018 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 5,000m | 1:44.8 | 304 | 1345 | 29 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | |
| r1,203m |
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Workout Graph
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