Roger Rogne 3000m row
3,000m
Meters
12:53.6
Time
2:08.9
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 107 |
July 15, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 21 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 22 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 21 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 21 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 22 |
| 2:31.1 | 3,000m | 2:05.9 | 175 | 903 | 21 |
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Workout Graph
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