Roger Rogne 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 109 |
July 17, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 22 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 22 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 23 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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