Roger Rogne 4x1000m/2:00r row
4,000m
Meters
13:58.6
Time
1:44.8
Pace
312
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 21:58.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 109 |
July 17, 2018 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 4,000m | 1:44.8 | 304 | 1345 | 29 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | |
| r421m |
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Workout Graph
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