Roger Rogne 3000m row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 107 |
July 24, 2018 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 22 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 23 |
| 2:41.7 | 1,200m | 2:14.7 | 143 | 792 | 22 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 22 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 22 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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