Roger Rogne 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 109 |
July 28, 2018 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 928 | 319 | 21 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 21 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 21 |
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Workout Graph
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