Roger Rogne 10x500m/1:00r row
5,000
Meters
17:27.1
Time
1:44.7
Pace
391
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 27:27.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
August 20, 2018 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 5,000 | 1:44.7 | 305 | 1344 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| r1,702 |
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Workout Graph
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