Roger Rogne 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 102 |
August 31, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 23 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 23 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 24 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 28 |
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Workout Graph
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