Roger Rogne 1003m row
1,003m
Meters
4:18.8
Time
2:09.0
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 103 |
September 14, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,003m | 2:09.0 | 163 | 860 | 23 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 23 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 24 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 22 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 23 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 23 |
| 0:00.8 | 1,003m | 2:13.3 | 148 | 808 |
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Workout Graph
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