Roger Rogne 8x0:20/0:10r row
863m
Meters
2:40.0
Time
1:32.6
Pace
76
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,120m |
| Overall Time | 4:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 36 |
| Stroke Count | 131 |
| Drag Factor | 153 |
September 25, 2018 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 863m | 1:32.6 | 439 | 1812 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r257m |
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Workout Graph
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