Roger Rogne 8x0:20/0:10r row
851m
Meters
2:40.0
Time
1:34.0
Pace
74
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,103m |
| Overall Time | 4:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 34 |
September 26, 2018 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 851m | 1:34.0 | 421 | 1749 | 34 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r252m |