Roger Rogne 8x0:20/0:10r row
844m
Meters
2:40.0
Time
1:34.7
Pace
72
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,085m |
| Overall Time | 4:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 33 |
September 28, 2018 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 844m | 1:34.7 | 411 | 1714 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r241m |