Roger Rogne 1000m row
1,000m
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
September 30, 2018 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 22 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 22 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 23 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 21 |