Roger Rogne 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
September 30, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 841 | 60 | 22 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 23 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 22 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 21 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 22 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 22 |