Roger Rogne v1934m/2:00r...4 row
4,740m
Meters
16:40.2
Time
1:45.5
Pace
368
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 24:40.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
October 04, 2018 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,740m | 1:45.5 | 298 | 1325 | 31 | |
| 6:53.1 | 1,934m | 1:46.7 | 287 | 1288 | 28 | |
| 7:53.3 | 2,206m | 1:47.2 | 284 | 1275 | 28 | |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 33 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 38 | |
| r689m |