Roger Rogne 4975m row
4,975m
Meters
19:52.6
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
October 13, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.6 | 4,975m | 1:59.8 | 203 | 999 | 24 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 26 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 23 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 26 |
| 4:04.8 | 4,975m | 2:05.5 | 177 | 908 | 23 |