Roger Rogne 6x2000m/3:00r row
12,000m
Meters
46:45.9
Time
1:56.9
Pace
821
Calories
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,017m |
| Overall Time | 1:04:45.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1697 |
| Drag Factor | 112 |
October 30, 2018 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.9 | 12,000m | 1:56.9 | 219 | 1053 | 28 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 25 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 28 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 28 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 29 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 29 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 30 | |
| r3,017m |
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Workout Graph
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