Roger Rogne 42195m row
42,195
Meters
3:04:49.9
Time
2:11.4
Pace
2563
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 4764 |
| Drag Factor | 103 |
November 03, 2018 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04:49.9 | 42,195 | 2:11.4 | 154 | 832 | 2563 | 25 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 126 | 25 |
| 8:23.1 | 4,000 | 2:05.7 | 176 | 901 | 126 | 25 |
| 8:23.3 | 6,000 | 2:05.8 | 176 | 901 | 126 | 25 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 900 | 126 | 26 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 904 | 126 | 25 |
| 8:34.3 | 12,000 | 2:08.5 | 165 | 860 | 123 | 24 |
| 8:22.6 | 14,000 | 2:05.6 | 176 | 902 | 126 | 25 |
| 8:16.5 | 16,000 | 2:04.1 | 183 | 928 | 128 | 26 |
| 9:09.8 | 18,000 | 2:17.4 | 135 | 759 | 116 | 24 |
| 8:21.9 | 20,000 | 2:05.4 | 177 | 903 | 126 | 27 |
| 8:15.9 | 22,000 | 2:03.9 | 184 | 929 | 128 | 28 |
| 9:06.8 | 24,000 | 2:16.7 | 137 | 770 | 117 | 24 |
| 8:23.7 | 26,000 | 2:05.9 | 175 | 900 | 126 | 27 |
| 8:20.2 | 28,000 | 2:05.0 | 179 | 914 | 127 | 28 |
| 9:44.5 | 30,000 | 2:26.1 | 112 | 683 | 111 | 24 |
| 8:33.0 | 32,000 | 2:08.2 | 166 | 870 | 124 | 28 |
| 9:26.6 | 34,000 | 2:21.6 | 123 | 717 | 113 | 25 |
| 9:38.3 | 36,000 | 2:24.5 | 116 | 697 | 112 | 25 |
| 9:40.7 | 38,000 | 2:25.1 | 114 | 688 | 111 | 26 |
| 8:54.0 | 40,000 | 2:13.5 | 147 | 802 | 119 | 28 |
| 9:13.8 | 42,000 | 2:18.4 | 132 | 747 | 115 | 27 |
| 0:50.9 | 42,195 | 2:10.5 | 157 | 777 | 11 | 29 |
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Workout Graph
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