Roger Rogne 484m row
484m
Meters
2:10.1
Time
2:14.4
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 111 |
November 05, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.1 | 484m | 2:14.4 | 144 | 796 | 28 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 27 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |
| 0:22.4 | 484m | 2:13.3 | 148 | 808 | 29 |
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Workout Graph
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