Roger Rogne 8x0:20/0:10r row
809m
Meters
2:40.0
Time
1:38.8
Pace
64
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,057m |
| Overall Time | 4:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 37 |
| Stroke Count | 133 |
November 05, 2018 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 809m | 1:38.8 | 362 | 1545 | 37 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r248m |
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Workout Graph
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