Roger Rogne 20:00 row
4,450m
Meters
20:00.7
Time
2:14.9
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
November 09, 2018 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 4,450m | 2:14.9 | 143 | 790 | 22 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 20:00.7 | 2m | 2:55.0 | 65 | 524 |
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Workout Graph
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