Roger Rogne 8x0:20/0:10r row
825m
Meters
2:40.0
Time
1:36.9
Pace
66
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,055m |
| Overall Time | 4:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 143 |
November 12, 2018 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 825m | 1:36.9 | 384 | 1621 | 35 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r230m |
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Workout Graph
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