Roger Rogne 355m row
355
Meters
1:30.5
Time
2:07.4
Pace
20
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 120 |
November 15, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.5 | 355 | 2:07.4 | 169 | 881 | 20 | 24 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 24 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:13.1 | 355 | 1:59.0 | 207 | 1013 | 3 | 27 |
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Workout Graph
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