Roger Rogne 8x0:20/0:10r row
436m
Meters
2:40.0
Time
3:03.4
Pace
37
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 574m |
| Overall Time | 4:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
November 17, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 436m | 3:03.4 | 57 | 494 | 28 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 17m | 9:48.2 | 2 | 305 | 3 | |
| r138m |
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Workout Graph
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