Roger Rogne 10000m row
10,000m
Meters
40:00.2
Time
2:00.0
Pace
660
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 116 |
November 22, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.2 | 10,000m | 2:00.0 | 202 | 996 | 23 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 23 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 23 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 23 |
| 3:59.9 | 9,000m | 1:59.9 | 203 | 997 | 24 |
| 3:55.1 | 10,000m | 1:57.5 | 215 | 1041 | 25 |
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Workout Graph
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