Roger Rogne 4961m row
4,961
Meters
19:49.3
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
December 02, 2018 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.3 | 4,961 | 1:59.8 | 203 | 995 | 329 | 25 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 24 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 72 | 27 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 24 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 28 |
| 4:01.4 | 4,961 | 2:05.5 | 177 | 894 | 60 | 25 |