Roger Rogne 8000m row
8,000m
Meters
34:00.5
Time
2:07.5
Pace
496
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 110 |
December 09, 2018 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.5 | 8,000m | 2:07.5 | 169 | 880 | 20 |
| 6:49.3 | 1,600m | 2:07.9 | 167 | 875 | 22 |
| 6:47.5 | 3,200m | 2:07.3 | 169 | 883 | 20 |
| 6:48.4 | 4,800m | 2:07.6 | 168 | 879 | 20 |
| 6:49.4 | 6,400m | 2:07.9 | 167 | 875 | 20 |
| 6:45.9 | 8,000m | 2:06.8 | 171 | 890 | 21 |
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Workout Graph
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