Roger Rogne 5000m row
5,000
Meters
19:09.5
Time
1:54.9
Pace
350
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 120 |
December 10, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1096 | 350 | 27 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 25 |
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1280 | 76 | 29 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 26 |
| 3:36.2 | 4,000 | 1:48.1 | 277 | 1248 | 75 | 30 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.