Roger Rogne 5000m row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
350
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 120 |
December 10, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 27 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 29 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 26 |
| 3:36.2 | 4,000m | 1:48.1 | 277 | 1253 | 30 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 |
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Workout Graph
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