Roger Rogne 4x500m/1:00r row
2,000m
Meters
6:49.7
Time
1:42.4
Pace
160
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 10:49.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 113 |
December 28, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 2,000m | 1:42.4 | 326 | 1421 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| r559m |
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Workout Graph
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