Roger Rogne 5000m row
5,000
Meters
18:18.4
Time
1:49.8
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 112 |
December 30, 2018 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.4 | 5,000 | 1:49.8 | 264 | 1208 | 367 | 28 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 76 | 28 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1286 | 76 | 29 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 72 | 29 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 71 | 28 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 72 | 30 |
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Workout Graph
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