Roger Rogne 4x500m/2:00r row
2,000m
Meters
6:33.9
Time
1:38.4
Pace
169
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 14:33.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 120 |
January 02, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 2,000m | 1:38.4 | 367 | 1561 | 32 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| r387m |
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Workout Graph
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