Roger Rogne 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 117 |
January 03, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 23 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 21 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 24 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 23 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 |
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Workout Graph
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