Roger Rogne 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 117 |
January 04, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 818 | 300 | 22 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 23 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 23 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 22 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 22 |
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Workout Graph
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