Roger Rogne 4x500m/2:00r row
2,000m
Meters
6:31.7
Time
1:37.9
Pace
171
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 14:31.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 119 |
January 04, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 2,000m | 1:37.9 | 373 | 1582 | 33 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 34 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| r416m |
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Workout Graph
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