Roger Rogne 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 116 |
January 06, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 22 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 22 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 22 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 22 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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