Roger Rogne 20:00 row
5,421m
Meters
20:00.0
Time
1:50.6
Pace
394
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 114 |
January 07, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,421m | 1:50.6 | 258 | 1188 | 27 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 |
| 8:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 |
| 12:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 |
| 16:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 |
| 20:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 29 |
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Workout Graph
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