Roger Rogne 20:00 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 112 |
January 11, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 20 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 |
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Workout Graph
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