Roger Rogne 10x500m/1:30r row
5,000m
Meters
17:24.1
Time
1:44.4
Pace
390
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 32:24.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 115 |
January 31, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 5,000m | 1:44.4 | 307 | 1358 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r1,701m |
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Workout Graph
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