Roger Rogne 440m row
440m
Meters
1:56.9
Time
2:12.8
Pace
25
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 120 |
February 05, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 440m | 2:12.8 | 149 | 813 | 22 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 21 |
| 0:10.4 | 440m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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