Roger Rogne 2x2000m/3:00r row
4,000m
Meters
14:16.8
Time
1:47.1
Pace
304
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 20:16.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
February 08, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 4,000m | 1:47.1 | 285 | 1280 | 28 | |
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 28 | |
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 29 | |
| r1,021m |