Roger Rogne 1000m row
1,000
Meters
4:33.0
Time
2:16.5
Pace
55
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
February 08, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 55 | 22 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 23 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 22 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 22 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 22 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 22 |