Roger Rogne v2801m/3:00r...3 row
6,801m
Meters
25:15.0
Time
1:51.3
Pace
493
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 34:15.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
February 11, 2019 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 6,801m | 1:51.3 | 253 | 1171 | 23 | |
| 10:41.5 | 2,801m | 1:54.5 | 233 | 1102 | 19 | |
| r: 3:00 | 310m | |||||
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 26 | |
| r: 3:00 | 77m | |||||
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 26 | |
| r: 3:00 | 12m | |||||
| r399m |