Roger Rogne 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
February 12, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 338 | 20 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 20 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 20 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 20 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 20 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 20 |