Roger Rogne 13x0:40/1:30r row
2,682
Meters
8:40.0
Time
1:36.9
Pace
227
Calories
| Rest Distance | 2,922 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,604 |
| Overall Time | 28:10.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 30 |
February 15, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,682 | 1:36.9 | 384 | 1571 | 30 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 33 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 30 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 30 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 29 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 30 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 30 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 30 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 30 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 30 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 30 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 30 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 30 | |
| r2,922 |