Roger Rogne 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
February 16, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 331 | 24 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 24 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 24 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 25 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 26 |