Roger Rogne 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
February 17, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 22 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 23 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 22 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 23 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 23 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 23 |